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 Are you excited about 2010? We at Capstone Crossfit are! Contact us today to see why Capstone Crossfit is the ultimate in fitness conditioning in Lubbock, Texas, and how we can help you Achieve your peak fitness in 2010! |
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Welcome to Crossfit South Plains
"Murph" Challenge for Military
Think your in good shape, huh? Come test it out at Capstone CrossFit's first ever Murph Challenge on Saturday, December 12. This is for all military personnel only. We will be doing the CrossFit workout "Murph". The winner will get a canister of Advocare Spark and a T-Shirt.
This is limited to the first 10 people who sign up, so hurry! Email Michael at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to sign up.
WOD 10.28.09
"CrossFit Total"
Use only 3 lifts for each movement:
Back Squat
Shoulder Press
Deadlift
To find a 1 rep maximum for each.
Use your final or heaviest lift of the three as your max!
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